Diabetes is a serious, life-long metabolic disorder. It cannot be cured, but careful control of blood sugar can prevent or delay the complications of this disease.Causes of Diabetes
Heredity plays a major role in the development of diabetes. People who belong to the family background having history of diabetes are 25% more prone to develop diabetes.
The other important causes for Diabetes are:
1.Diet is a major factor responsible for causing diabetes. Eating too much of carbohydrates, fats and proteins are all harmful to the body. Too much food hampers the pancreas from performing its function of insulin secretion.
2.Obesity is also one of the major factors causing diabetes. Excessive body weight as compared to the height, serves as the predisposing factor for diabetes.
3.Virus infection can also lead to diabetes. Certain viruses like Coxasakie B virus may infect the pancreas, leading to destruction of β-cell of Islets of Langerhans home, finally impairing the release of insulin and increased blood glucose level.
4.Age is the commonest predisposing factor for diabetes. It has been observed that the person as one grows older, particularly above 45 years of age the chances to develop diabetes are increased.
5.Emotional stress also leads to diabetes. Even grief, anxiety, worry, death of any close person etc may alter the blood sugar level and lead to the disease.
6.People who smoke frequently are highly suceptible to develop diabetes. They are very much prone to develop retinopathy and joint immobility.
Prevention of Diabetes:
Diet: The diet for a diabetic is a diet for healthy living. It is necessary to reduce high-energy foods such as fatty foods and increase low-energy foods (e.g. vegetables, seaweeds, mushrooms and glucomannan, etc.) to control hunger.
The fundamentals of diet treatment for diabetes are as follows:
(1) an appropriate amount of energy intake per day;
(2) proper amounts of the three main nutrients
(proteins, carbohydrates and fats);
(3) proper intake of vitamins and minerals;
(4) regular eating times;
(5) effort to maintain the above basic rules life-long.
Exercise: People are also advised to have a lot of physical exercise, as studies have shown that the ones who practice sports are less threatened by the risk of getting diabetes. This disease is characteristic for sedentary people. The lack of physical activity can easily lead to diabetes.
Herbal remedies: The following therapies are substitute for orthodox treatment, but they may improve your sense of well being. Check your Doctor however before taking herbs.
Supplements:
1.Eat 2 raw garlic, or 3 garlic capsules daily to enhance circulation and help reduce your blood-sugar level.
2.Omega-3 fish oil 2 capsules per day.
3.Drink cup of dandelion –root tea every day. Dandelion root is believed to stimulate the pancreas and encourage insulin production.
4.Bilberry tablets can also help an elevated blood-sugar.
5.By a healthy diet and by physical workout people can, hence avoid getting diabetes. Also, people are advised to take their medical tests at least twice a year in order to become aware of the eventual problems that they may have up to that certain point.